Self-Care in Greece

Be the best you.

BEING HUMAN CAN BE HARD

SELF-CARE DOESN’T HAVE TO BE

Self-care practices, inspired by life in Greece, twice a month in your inbox

 
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When you self-care, you can reduce stress and anxiety, face challenges with ease, have a deeper connection with your relationships, sharpen your focus to perform better and be more present in and for your life.

Self-care gives us the ability to reconnect with our inherit worthiness and leads to an empowered life of well-being.

A life of well-being brings health, fulfilment, self-confidence and abundance.

And who doesn't want that?

 
 

DISCOVER SELF-CARE

 

BLOG

Keep up with the latest wellness practices such as mindfulness, meditation and techniques to enhance personal relationships, experience well-being, handle anxiety and more. 

RESOURCES

Journaling prompts, playlists, videos and meditations to gain clarity, sharpen your focus and eliminate fear-based blocks. Download, write, listen, watch, share-they're free!

EVENTS

Discover the latest wellness events in Greece, and Livestreams from around the world, including free seminars and courses from the leading experts in health, consciousness and well-being. 

I didn't know how to self-care either.

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Hi, I'm Dena!

For years I didn't know how to handle life's challenges without anxiety or burnout. I also didn't know how to recognize my self-worth, connect with my inherit well-being or how to live mindfully so I live my very best life-the one that aligns with my values.

But now I know. And you can too.

I'm dedicated to making self-care practices easy, which I’m hoping will inspire you to live a life of ease, well-being and embrace the already perfect version of you!

Photo: Kwstas Fryganiotis

 

The importance of self-care.

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Selected TED Talks

Discover the importance of self-care by the world's leading experts.