Resources

Webinars, journaling prompts, worksheets, playlists, and meditations to gain clarity, sharpen your focus, reduce anxiety, enhance consciousness. Download, listen, share, watch, register, write in your journal - they're free!

 
 

THE 1 MINUTE MEDITATION

5 minutes - 1 minute of meditation

Brought to you by Martin Boroson of One Moment Company. The more you do it the better it gets! The point of this is that you can make a meaningful change in just a single moment.

 

THE POWER OF VULNERABILITY

20 minutes

Brené Brown studies human connection - our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to most definitely share.

 

CORE VALUES + EMOTIONS

30 minutes

Download a free list of some of core values and emotions and select your top 5 to determine your unique combination of well-being and set your intentions and actions based on your list.

 
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MEDITATION: Your Future Self – Accessing the Wisdom of Your Heart

7 minutes

When we are cut off from our natural love and wisdom, there’s a way home. Tara Brach’s meditation guides us to a visit with our future self, and reveals a pathway to our awakened, evolved consciousness. The more we practice this pathway, the more we realize and trust the loving awareness that is always and already within us.

 
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ENHANCE YOUR WELL-BEING THROUGH NON-NEGOTIABLES

Written by me and featured on BEST SELF MAGAZINE