Seth Godin helped me make a decision. I decided to be a guide to awakening consciousness and a compass to self-compassion.Read More
For the first time in a long time, I'm free. Letting go of the bittersweet memories of the past and evolving beyond my pain and suffering. Exploring the human nature, which includes everything.
What really matters isn’t so much what is actually happening, but how you respond to it and how you want to experience it overall. That's the only thing we have control over.Read More
This post serves nothing more than to impact even one person to take one step towards reducing single-use plastic. Because there is no planet B.
When we do things that DON'T align with our core values, either because we have identified with the wrong value or with the wrong goals, then we're in a constant state of pressure, stress, and dissatisfaction.Read More
When we're self-critical, our brain thinks we're actually being physically attacked and responds as such...Which one of these default survival "Fs" do you fall under?Read More
A healthier beauty/body image, along with rebuilding my self-esteem and forgiveness are among the things I'm working on improving these days.Read More
Consistency is SO hard to maintain...but remind yourself of this one thing and you'll be more likely to keep at it so you can experience the life you’ve always wanted.Read More
Your goals can be enhanced by setting intentions. That way you reach your destination, dreams and desires that much faster, with purpose and clarity.Read More
Find out who Tara Brach is and how this specific meditation helped me feel empowered, strong and hopeful. Loving-kindness is a powerful mediation that helps us connect with our deeper self.Read More
Ever wonder what mindfulness and meditation are really about and how they can benefit your life? I had no idea until I attended an in-person seminar at Mindfulness360 here in the heart of Athens, Greece.Read More
I grew up believing my self-worth was identified by my level of hustling. Until I finally realized it wasn't.Read More